Feeling better isn’t always about thinking differently. Sometimes it’s about understanding your patterns, reconnecting with yourself, and changing what isn’t working. My approach is conversational, direct, and collaborative, with attention to the connection between your thoughts, emotions, body, relationships, and environment. Our work may incorporate mindfulness, movement, nature, and time with my therapy dog, Kennedy. I work with teens, adults, and couples navigating relationships, anxiety, life transitions, and feeling stuck, with particular experience in infidelity and betrayal and working with therapists and business owners.