Yes. All services are offered via telehealth to clients across Ohio.

Therapy helps you develop a clearer sense of self, improve your relationships, and work through challenges and patterns that no longer serve you.

In a world that moves fast, it gives you a space to slow down, think more intentionally, and talk with someone who’s listening, not just reacting.

The first session is really about getting oriented to the space and working with a new therapist.

We’ll go over policies, consent, and how everything works so you know what to expect. I’ll ask a range of questions to get a better sense of who you are, where you’ve been, and what’s bringing you in now.

We’ll begin by clarifying what you hope to get out of therapy and which direction makes sense to focus on. You’ll have space to ask anything you’re wondering about along the way.

Specialization and experience matter, especially if you’re looking for support with something specific. But just as important is how you feel in the room, whether you feel understood, respected, and able to be honest.

It’s okay to take a session or two to see how it feels, and it’s okay if the first fit isn’t the right one.

How long therapy takes depends on your counseling goals and the type of work we do.

For individuals, some people come in with a specific concern and stay for a shorter period, while others are interested in longer term, exploratory work and choose to stay as things continue to unfold. I tend to work best with individuals who are open to that longer term process.

For couples, the timeline is often more focused. Many come in with specific goals or areas of conflict they want to work through, so the work can be more structured and time limited, depending on what you’re wanting to address.

We’ll check in on goals along the way and adjust as needed.

Yes, therapy sessions are confidential, with exceptions for safety concerns or legal requirements.