A common misconception is that therapy is only for people going through a difficult time or experiencing a crisis. Mental health is an important part of overall wellness, just as physical health is. You don't have to wait until things feel overwhelming to seek support. Many people begin therapy during periods of stress, uncertainty, or transition when they feel stuck, disconnected, overwhelmed, or simply want a deeper understanding of themselves. Individual therapy provides a space to explore your experiences, gain insight into recurring patterns, and develop greater clarity, self-awareness, and direction. I work with teens and adults navigating anxiety, relationship challenges, life transitions, infidelity, self-worth concerns, identity exploration, and questions related to purpose, fulfillment, and personal growth. Whether you're facing a specific challenge or seeking a greater understanding of yourself, therapy can provide an opportunity for meaningful and lasting change.

My approach is primarily psychodynamic and insight oriented, but therapy with me goes beyond simply talking about what’s happening in your life. We’ll explore the patterns, relationships, and experiences that have shaped you while also paying attention to what’s happening in the present, including your thoughts, emotions, body, relationships, and environment. Our work is conversational and collaborative, and may incorporate mindfulness, grounding, movement, time outside, or working alongside my therapy dog, Kennedy. I’ll ask questions, make connections, offer perspective, and challenge you when it’s helpful. The goal isn’t just to reduce symptoms, but to understand yourself more deeply, feel more connected to yourself, and create meaningful change in how you live and move through the world.

Choose the setting that works best for you. Therapy is available in person in Willoughby, Ohio, as well as virtually for clients throughout Ohio. All virtual sessions are offered through a secure telehealth platform, allowing clients throughout Ohio to access therapy from the comfort and privacy of their own space.