A common misconception is that therapy is only for people going through a difficult time or experiencing a crisis. Mental health is an important part of overall wellness, just as physical health is. You don't have to wait until things feel overwhelming to seek support. Many people begin therapy during periods of stress, uncertainty, or transition when they feel stuck, disconnected, overwhelmed, or simply want a deeper understanding of themselves. Individual therapy provides a space to explore your experiences, gain insight into recurring patterns, and develop greater clarity, self-awareness, and direction. I work with adults navigating anxiety, relationship challenges, life transitions, burnout, self-worth concerns, identity exploration, family dynamics, fertility and family-building journeys, and questions related to purpose, fulfillment, and personal growth. Whether you're facing a specific challenge or seeking a greater understanding of yourself, therapy can provide an opportunity for meaningful and lasting change.

My approach is primarily psychodynamic and insight-oriented, meaning we work together to understand not only what is happening in your life today, but also the deeper patterns, experiences, and relationships that may be shaping your thoughts, emotions, and behaviors. Rather than focusing solely on symptom reduction, therapy can help uncover the underlying factors that contribute to distress and create space for lasting growth. At the same time, therapy should feel practical and relevant to your daily life. I strive to create a collaborative, supportive environment where you can explore challenges openly while developing greater self-awareness, confidence, and emotional resilience. Every person is unique, and I tailor the therapeutic process to your individual needs, goals, and experiences.

All sessions are offered through a secure telehealth platform, allowing clients throughout Ohio to access therapy from the comfort and privacy of their own space. Virtual therapy provides flexibility while maintaining the same level of connection, support, and effectiveness as traditional in-person therapy. Whether you're balancing work, family responsibilities, travel, or simply prefer the convenience of meeting from home, telehealth can make therapy more accessible and sustainable. Many clients appreciate the ability to attend sessions without commuting, allowing them to integrate therapy more easily into their lives.